Why am I tired all the time?

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

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9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

14. Stop smoking weed to fall asleep.

Your gut will thank you.

Cheers!

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

- Red meat

- Fish & Poultry

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

- Raw dairy

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

- Fruits

15. Always keep your house and workspace clean.

6. Reduce exposure to blue light in the evenings.

- Honey

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night